One common question every expecting mother has is “ Is it safe to exercise during pregnancy?”

Yes, exercise should be encouraged in pregnancy provided you don’t have any medical or pregnancy related complication. Exercise improves blood circulation and helps during delivery. Always consult your doctor before starting any exercise.

What type of exercise is safe?

It is important to bear in mind that there is change in Center of gravity due to change in shape of the spine due to your growing belly. So you have to bear in mind to maintain your balance. Walking is always the best exercise which is also relatively safe. It is important to avoid any strenuous exercises during pregnancy. Also the types of exercises that cause fall or injuries. Simple stretching, breathing exercises, light yoga, are encouraged.

How much to exercise ?

Everyones exercise tolerance is different. It’s important not to over exert yourself in pregnancy . Exercise only as much as you are comfortable with. Do not allow yourself to get too hot. Take rest if you feel tired, breathless, giddy, or pain in abdomen.

Rehydration and healthy food

Its important to drink plenty of water to keep yourself rehydrated. Also to eat fresh and nutritious diet.